Health concerns I work with

Weight management

Four older friends laughing together on a woodland walk, carrying rucksacks and walking poles.

If you’ve lost weight before only to watch it creep back on, you’ll know that willpower was never really the problem. Weight management support works best as an ongoing relationship, not a single piece of advice, and structured behavioural support, delivered consistently over time, has been shown to produce greater weight loss and less weight regain than generic advice alone.

I build my programmes with this in mind, combining nutrition and exercise support across regular appointments, so that change has the chance to properly stick rather than unravel a few weeks in.