Resources
Testimonials, Blogs and Resources
Plain-English guides, client testimonials, Becki's blog and evidence worth reading.
Health concerns I work with
Type 2 diabetes
A type 2 diabetes diagnosis often brings its own quiet weight, the fatigue, the thirst, the guilt at your next blood test, and a sense that you're now being watched rather than helped.
Pre-diabetes
Most people leave that appointment with one question, which is whether this is now inevitable. It is not.
High blood pressure
Nothing hurts, nothing feels wrong, and then a routine check picks it up. That is what makes this one so easy to put off.
High cholesterol
A raised cholesterol result can feel like a shock when you otherwise feel completely fine, and it's often the first sign that diet and lifestyle are worth a proper look.
Weight management
If you've lost weight before only to watch it creep back on, you'll know that willpower was never really the problem.
Fatty liver
A fatty liver diagnosis, sometimes called NAFLD or MASLD, can feel like an unfamiliar and slightly frightening term to be handed.
Gallbladder health
The gallbladder comes up in two ways with the people I work with.
Insulin resistance
The question people usually arrive with is why they feel like this when nothing has been diagnosed.
Heart health
Protecting your heart is rarely about one big change.
Menopause and cardiometabolic health
If your cholesterol, blood pressure or weight have started shifting during perimenopause or menopause, even though nothing else about your life has changed, you're not imagining it.
GLP-1 and weight-loss medication support
If you're taking a GLP-1 medication such as semaglutide or tirzepatide, nutrition support alongside it matters more than many people realise.
Research and guidelines
Research and guidelines feed
A running note of the papers and clinical guidelines that change how I think or practice, the ones worth you seeing too. Newest first, a couple of sentences in plain English on why it matters, and the full reference underneath so you can read it for yourself.
NICE guideline NG28: type 2 diabetes in adults
The type 2 diabetes guideline the NHS works to, and where my advice sits alongside it.