Feel like yourself again.
- Chartered Physiotherapist (MCSP)
- Registered Nutritional Therapy Practitioner
- Over twenty years of clinical experience
That is what we work towards together: steadier energy throughout the day, numbers heading in the right direction, and the confidence to move without worrying about it. Personalised nutrition and exercise support, online from the Cotswold market town of Dursley.
Health concerns I work with
You may already know which of these describes you. I support people who are managing:
Type 2 diabetes
A type 2 diabetes diagnosis often brings its own quiet weight, the fatigue, the thirst, the guilt at your next blood test, and a sense that you're now being watched rather than helped.
Pre-diabetes
Most people leave that appointment with one question, which is whether this is now inevitable. It is not.
High blood pressure
Nothing hurts, nothing feels wrong, and then a routine check picks it up. That is what makes this one so easy to put off.
High cholesterol
A raised cholesterol result can feel like a shock when you otherwise feel completely fine, and it's often the first sign that diet and lifestyle are worth a proper look.
Weight management
If you've lost weight before only to watch it creep back on, you'll know that willpower was never really the problem.
Fatty liver
A fatty liver diagnosis, sometimes called NAFLD or MASLD, can feel like an unfamiliar and slightly frightening term to be handed.
Gallbladder health
The gallbladder comes up in two ways with the people I work with.
Insulin resistance
The question people usually arrive with is why they feel like this when nothing has been diagnosed.
Heart health
Protecting your heart is rarely about one big change.
Menopause and cardiometabolic health
If your cholesterol, blood pressure or weight have started shifting during perimenopause or menopause, even though nothing else about your life has changed, you're not imagining it.
GLP-1 and weight-loss medication support
If you're taking a GLP-1 medication such as semaglutide or tirzepatide, nutrition support alongside it matters more than many people realise.
Health concerns I work with
You may already know which of these describes you. I support people who are managing:
Questions
Medication, your GP and what to expect
No. I work alongside any medication you’ve been prescribed, not instead of it. Any changes to medication are a decision between you and your prescribing clinician, never something I’d suggest on my own.
Yes, where that’s helpful and always with your consent. I know many people find it reassuring to have their nutrition and exercise plan joined up with their existing medical care, rather than working separately from it.
Yes, and it’s an increasingly common reason people get in touch with me. Nutrition support alongside a GLP-1 medication focuses on getting enough protein, protecting muscle mass and managing side effects such as nausea through food.
Two things I’ll always ask about. Are you under medical supervision for the medication itself? That matters particularly if you’ve obtained it through a private online provider. And does your own GP know you’re taking it? That applies even where a private supplier is supervising you, because your GP needs it on your record. If you’d rather I spoke to them directly, I’m happy to, with your consent.
This varies by person and by condition. Some people notice a difference in how they feel day to day within the first few weeks, while measurable changes in results such as blood pressure, cholesterol or blood glucose typically take a few months of consistent work to show clearly. I can’t promise a particular result, and I’ll always be honest with you about what is and isn’t likely to help.
What I offer
Both sides of it: Nutrition and Clinical Exercise
Support for diabetes, pre-diabetes, high blood pressure, high cholesterol, weight management, GLP-1 support (on, weaning off and beyond), fatty liver, gallbladder issues, insulin resistance, heart health and menopause changes.
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Nutrition
Food that works with you, not against you. No guilt, no restriction lists, and no being told to "just eat less and move more". Built on evidence rather than trends, and around what is going on for you.
Learn more -
Clinical Exercise
Stronger for the ordinary things. The stairs, the shopping, a day on your feet, the grandchildren. Structured, enjoyable exercise support to build strength, stamina and confidence, whatever your starting point.
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One plan, one person
Why I bring both together
I bring nutrition and exercise together under one roof, instead of sending you off to see two different people with two different opinions. Your food changes and your movement plan are built to work towards the same goal, so you’re never left juggling conflicting advice or wondering which bit to prioritise. You get one person who understands the whole picture of your health, of you as well, not just the numbers on your last blood test.
In my experience, nutrition and exercise make the biggest difference to how people feel day to day when they are living with these conditions. Blood sugar responds differently to a walk after a meal than the same meal eaten sitting still all afternoon. Cholesterol responds to strength work as well as to what’s on your plate. Under one plan, the two are built to work with each other rather than pulling in different directions.
Becki Drewett is registered with
About Becki
How I got here
There’s a longer version of how I got here, taking in over twenty years of clinical practice, the training behind both halves of what I do, and why cardiometabolic health became the thing I care most about.
